Health & Wellness

What Is Pre-Workout and Why Should You Use It?

Written by: Morgan Bierbrunner 

Published on September 14, 2024

If you've been hitting the gym regularly and just started getting into supplements.  You've likely heard of pre-workout products, but don’t know much about them. What exactly are they, and how can they benefit your fitness routine? In this post, we'll break down everything you need to know about pre-workout supplements and even introduce our own.  

What is Pre-workout?

Pre-workout is a type of dietary supplement designed to boost your energy, focus, and performance during high-intensity exercises. These supplements are typically taken 20-25 minutes before a workout to prepare your body and mind for the physical demands ahead. Pre-workouts come in various forms, including powders, capsules, pre-made drinks, and our own unique pre-workout gummies.  

The main goal of pre-workout supplements is to enhance your workout performance, allowing you to push harder, lift heavier, and train longer. The ingredients in pre-workouts vary, but they often include stimulants like caffeine, amino acids such as beta-alanine, creatine, and other nutrients.  By combining ingredients like these together it can help increase energy levels, improve muscle endurance and slow the effects of fatigue.  

Benefits of Using Pre-workout

1.  Increased Energy Levels

One of the most noticeable and immediate benefits of pre-workout is the giant energy boost you will receive.  This is thanks to ingredients like caffeine that can help stimulate your nervous system, reduce exhaustion and help you power through even the hardest  

2.  Improved Focus and Mental Performance 
Most pre-workout products contain ingredients like L-theanine or tyrosine, which help improve mental focus.  These ingredients can help enhance reaction times, accuracy and reduce headaches and mental fatigue.  This can allow you to fully concentrate on the task at hand - your physical performance, and lead to more effective workouts.

3.  Enhanced Endurance
Beta-alanine and citrulline malate are pretty standard in pre-workout supplements due to their ability to reduce fatigue and improve blood flow.  Beta alanine helps regulate acid in muscles to decrease muscle exhaustion.  L-citrulline is beneficial to muscles because it helps increase levels of nitric oxide which improves blood flow to working muscles.  These ingredients can increase the time you can spend on high intensity exercises.  

4.  Better Strength and Power
Some pre-workouts even contain creatine which is an amino acid that aids in muscle recovery and growth.  Creatine supports recovery by enhancing the post-workout glycogen replenishment and helps with protein synthesis to improve muscle growth.  This allows for you to recover faster and see more progress.  

5.  Faster Recovery
Pre-workouts that have both creatine and beta alanine combined, create the best combination for reducing muscle fatigue and speeding up recovery times.  By improving blood flow and reducing muscle fatigue, pre-workouts can help you bounce back quicker for your next session.

6.  Convenience
One of the most important benefits of our pre-workout gummies is convenience.  Unlike powders that make a mess or pre-made drinks that need refrigeration, our pre-workout gummies are portable, easy to consume and mess-free.  No more purchasing shaker cups or cleaning up messy counter tops.  

Ready to Conquer your Storm?  Order your pre-workout gummies now!

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Why Choose Pre-Workout Gummies?

Our pre-workout gummies will revolutionize the supplement community.  They offer all of the benefits as normal pre-workout powders, but are in a more convenient, tastier and healthier form.  Whether your in a rush and don't have time to mix a pre-workout drink or you simply don't like the taste of powdered pre-workouts, our pre-workout gummies provide an easy and enjoyable way to take pre-workout 

So next time you’re gearing up for a workout, consider reaching for a pre-workout gummy – your body and your taste buds will thank you!

Compare Rush Power with other Pre-workout products

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The content provided in this article is for informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. RPE-based workouts are subjective and can vary greatly between individuals depending on fitness levels, experience, and health conditions. Before beginning any exercise program, including RPE-based training, it is recommended to consult with a healthcare provider or a certified fitness professional to ensure the workout is appropriate for your specific needs and limitations. Engaging in any fitness activity carries inherent risks, and it is essential to listen to your body and avoid pushing beyond safe limits.

 

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.