Rush Recipes 

High Protein Microwave Brownie 

Written by: Morgan Bierbrunner 

Published on September 14, 2024

Treat yourself to an easy to make and healthy brownie!

Ingredients  

  • 1 large egg
  • 1/3 cup nonfat plain or vanilla greek yogurt 
  • 1 tbs Stevia 
  • 3 tbs cocoa powder 
  • 1 scoop of your choice of protein powder 
  • 2 squares of dark chocolate bar (optional)

Directions 

  1.  Mix 1 large egg, nonfat vanilla greek yogurt, stevia, cocoa powder, protein powder and dark chocolate (optional) in a medium sized          bowl
  2. Pour into microwavable dish
  3. Microwave for 90 seconds
  4. Add toppings of your choice 

Macros

Per Serving: 

Calories: 280

Protein:  37 g 

Sugar: 8 g

Follow our Step by Step Video.  Serve and Enjoy!  
 

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